7 Essential Mediterranean Breakfasts Dishes You Have To Try

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Greek Yogurt Parfait: Layer Greek yogurt with honey, granola, and fresh fruits like berries or sliced bananas for a nutritious and delicious breakfast.

Shakshuka: A flavorful dish of poached eggs in a spicy tomato and pepper sauce, often served with crusty bread for dipping.

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Ful Medames: A hearty Egyptian breakfast dish made from cooked fava beans seasoned with olive oil, lemon juice, garlic, and spices, typically served with bread.

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Labneh: Thick, strained yogurt cheese often served with olive oil, za'atar, and fresh herbs, accompanied by pita or flatbread.

Spanakopita: A savory Greek pastry filled with spinach, feta cheese, onions, and herbs, wrapped in flaky phyllo dough

Frittata: An Italian egg dish similar to an omelet, filled with vegetables, cheese, and herbs, baked until golden and fluffy.

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Muhammara: A Middle Eastern dip made from roasted red peppers, walnuts, breadcrumbs, olive oil, and spices, perfect for spreading on toast or pita.

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