7 Genius Sleep Ideas That Mental Health Pros Give Their Most Anxious Patients

Create a consistent routine before bed to signal to your body that it's time to sleep.

Bedtime Routine

Avoid screens (phones, tablets, computers) at least an hour before bedtime to reduce exposure to blue light.

Limit Screen Time

Ensure your bedroom is dark, quiet, and at a comfortable temperature for optimal sleep.

Comfortable Sleep

Try deep breathing, progressive muscle relaxation, or meditation to calm the mind and body before sleep.

Relaxation Techniques

Avoid caffeine and stimulants in the evening, as they can interfere with sleep.

Limit Caffeine

White noise machines or calming sounds like ocean waves can help drown out distractions and promote relaxation.

Relaxing Sounds

Avoid long naps during the day, especially close to bedtime, as they can disrupt nighttime sleep.

Limit Naps

10 Dreamy US Getaways Perfect For Couples