Seven Essential Mediterranean Diet Dishes You Have To Try

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Greek Salad: A refreshing salad made with tomatoes, cucumbers, red onions, olives, and feta cheese, drizzled with olive oil and seasoned with oregano.

Hummus: A creamy dip made from chickpeas, tahini, lemon juice, garlic, and olive oil, perfect for dipping vegetables or spreading on pita bread.

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Grilled Fish: Enjoy fresh fish like salmon, trout, or sea bass seasoned with herbs, lemon, and olive oil, grilled to perfection for a healthy and flavorful meal.

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Ratatouille: A colorful vegetable stew made with eggplant, zucchini, bell peppers, onions, tomatoes, garlic, and herbs, simmered until tender and aromatic.

Tabbouleh: A vibrant salad made from bulgur wheat, parsley, tomatoes, cucumbers, onions, mint, lemon juice, and olive oil, bursting with fresh flavors.

Stuffed Grape Leaves (Dolmas): Grape leaves filled with a savory mixture of rice, onions, pine nuts, herbs, and sometimes ground meat, cooked until tender and served with lemon wedges.

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Mediterranean Vegetable Skewers: Thread skewers with a variety of vegetables like cherry tomatoes, bell peppers, mushrooms, and onions, grill until charred, and serve with a yogurt sauce.

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