Seven Essential Mediterranean Diets You Have To Try

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Greek Salad: A refreshing salad made with tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil, lemon juice, and herbs like oregano.

Hummus with Whole Wheat Pita: Creamy chickpea dip blended with tahini, garlic, lemon juice, and olive oil, served with whole wheat pita bread for dipping.

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Grilled Fish with Lemon and Herbs: Fresh fish such as salmon or sea bass marinated in olive oil, lemon juice, garlic, and herbs like thyme or rosemary, then grilled to perfection.

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Tabbouleh Salad: A refreshing salad made with bulgur wheat, chopped parsley, tomatoes, cucumbers, green onions, mint, lemon juice, and olive oil, seasoned with salt and pepper.

Mediterranean Chickpea Salad: A protein-packed salad with chickpeas, cherry tomatoes, cucumber, red onion, parsley, olives, and feta cheese, tossed in a lemon-herb dressing.

Lemon Garlic Roasted Chicken: Chicken marinated in a mixture of lemon juice, garlic, olive oil, and herbs like thyme or oregano, then roasted until golden and juicy.

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Mediterranean Grilled Vegetables: A colorful mix of grilled vegetables such as eggplant, zucchini, bell peppers, and onions, seasoned with olive oil, balsamic vinegar, and Italian herbs.

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